Tag: wellness

How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 1: Exercise

How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 1: Exercise

…………………….…………………………….………………..………………….. When I was younger, I used to love all kinds of exercise. Running, jumping, playing with the scooter, skipping rope, and hula-hooping. When I reached 13 years old though, I started feeling weak, faint and tired most of the time. My face and lips were also almost always pale. After a blood test, I …

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Japan: Nature and Nurture

Japan: Nature and Nurture

  Japan provides optimum nurturing and nourishment to humanity‚Äôs healthiest and longest life spans. According to a recent World Health Organization study, the Japanese came in first with life expectancies of 83.7 years. Besides incorporating a healthy diet consisting of rice, fish and pickled vegetables, the Japanese also regularly partake in heart-pumping cardiovascular activities. Additionally, …

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