Tag: stress

The Backwards Law

The Backwards Law

Introduced by the philosopher Alan Watts and popularized by writer Mark Manson (“The Subtle Art of Not Giving a F*ck”): “The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.” I took a few minutes to understand this cause it seems …

+ Read More

Praise Yourself – Give Yourself Credit

Praise Yourself – Give Yourself Credit

Some days, we are too busy chasing deadlines and goals that we forget to praise and give ourselves credit for our accomplishments and successes. Today, let’s give ourselves credit for all the good things we’ve done, and bad things we haven’t done, no matter how little or big. Here’s 10 things I’m proud of myself …

+ Read More

Stress & Recovery – How to Cope with Stress

Stress & Recovery – How to Cope with Stress

Hello there! Today was my first time attending a research conference. It’ll be a 2-day conference on ageing and resilience. I’m quite interested in positive psychology and stress, so I managed to absorb quite some information today! At the same time, recently I’ve been listening to the audiobook “I Know What To Do, So Why …

+ Read More

Positive Quote – A Reminder to Myself

Positive Quote – A Reminder to Myself

“Some days are stressful and some days are easy, but that’s okay because ALL days are blessed.” An important positive quote to myself to maintain a peace of mind and gratefulness for life no matter the circumstances. Sometimes, when I look up into the night sky or gaze upon a canvas of green and nature, …

+ Read More

9 Questions to Ask When Feeling Down/Sad

9 Questions to Ask When Feeling Down/Sad

Hello! I fell sick today, and have work tomorrow (it’s a Saturday) because I’m in charge of a focus group discussion. But it’s okay, trying not to feel down about this because I’m gonna make going to work on the weekend worth it, have fun, and learn a lot from it! It’s been pouring a …

+ Read More