Tag: physical exercise

Stress & Recovery – How to Cope with Stress

Stress & Recovery – How to Cope with Stress

Hello there! Today was my first time attending a research conference. It’ll be a 2-day conference on ageing and resilience. I’m quite interested in positive psychology and stress, so I managed to absorb quite some information today! At the same time, recently I’ve been listening to the audiobook “I Know What To Do, So Why …

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5 Morning Rituals that Bring You Joy

5 Morning Rituals that Bring You Joy

Having a productive and consistent morning ritual has been linked to success. Personally, I believe it’s just a mere coincidence, but it doesn’t hurt to add one or two things to your mornings so you can start the day right. Here is a list of morning rituals that would give you a kickstart to your …

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Celebrate your Wins

Celebrate your Wins

Celebrate your wins: My tiny accomplishments and wins for the past week: Suddenly got notified that I had to go down to the clinic to collect data, which was like starting my first day of work all over again Managed to go through two sessions of data collection (although I was just shadowing someone)! Decided …

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Fitness Update

Fitness Update

Hello! Today, a colleague of mine who is a regular at my workplace’s gym brought a bunch of us there after lunch so we could use the weighing machine that shows your fat percentage! You have to take off your socks as the weighing scale uses a low electric current to measure the amount of …

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How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 2: Diet

How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 2: Diet

Here’s Part 2 of my ‘lazy healthy lifestyle’ post – changing your diet. (See Part 1: Exercise here). And by¬†diet, I mean being more conscious of what you eat,¬†eating more healthily, and enjoying it. Not purposely starving yourself ‘- ‘ As mentioned in the previous post, I’m not the fittest/healthiest/most motivated person around, so these …

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How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 1: Exercise

How I Casually Became (Somewhat) Healthier – Tips for the Average Lazy Person Pt. 1: Exercise

…………………….…………………………….………………..………………….. When I was younger, I used to love all kinds of exercise. Running, jumping, playing with the scooter, skipping rope, and hula-hooping. When I reached 13 years old though, I started feeling weak, faint and tired most of the time. My face and lips were also almost always pale. After a blood test, I …

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